Last week was our county fair and I decided to enter our extension homemaker baking contest. Every year they have a day that is dedicated to a specific ingredient that must be incorporated in the recipe. This year was all about cherries. At first I was bummed because I’m not the biggest fan of cherries but I found an interesting recipe that I tried and I was surprised on how they turned out! I must admit that entering this contest brought me back to the days of being in 4-H. I always took foods (baking) as a project and I loved spending the time with my mom and sister in the kitchen. I would be fooling myself if I let you believe it was all rainbows and sunshine because it wasn’t! There is always a certain amount of stress involved in finding the perfect recipe and baking it perfectly. There were a lot of late night runs to the grocery store for another round of ingredients because the first 4 batches just weren’t right. Equally as many early mornings making sure we had our recipe cards and paper work filled out completely. I giggle now thinking about this because this contest wasn’t any different.
I have to admit that I was a bit overwhelmed when I heard there were 86 entries in the cookie and bar category. At last, it was my turn and the judge babbles on about this and that all of which sounds positive and finally says that it defiantly deserves a blue ribbon! Woot!!
Later that day the champions, reserve champions and honor groups were chosen. Woot! My bars were selected to be in the honor group!! While it would have been cool to win grand or reserve grand I was very excited to be 1 of the 6 honor group entries! Oh and I won $10!! Woot!
Below is the recipe! I will say that these aren’t your traditional sweet cookies but more like a granola bar. They are perfect for breakfast! Enjoy!
Walnut and Dried Cherry Bars
Ingredients
· 1 cup quick-cooking oats
· 3/4 cup whole-wheat pastry flour or regular whole-wheat flour
· 1/4 cup toasted wheat germ
· 1 teaspoon ground cinnamon
· 1/4 teaspoon salt
· 1/2 cup honey
· 1/3 cup unsweetened applesauce
· 1/4 cup canola oil
· 1 egg, beaten to mix
· 1 egg white
· 3/4 cup chopped dried tart cherries
· 1/2 cup finely chopped walnuts (I added pecans)
· Cooking spray
· 1/4 cup "fruit only" apricot preserves (I used Cherry preserves because the contest theme was cherry)
Directions
Preheat oven to 350 degrees F. In a medium bowl, whisk together the oats, flour, wheat germ, cinnamon and salt.
In another bowl, whisk together the honey, applesauce, oil, egg and egg white until well combined.
Stir in the oatmeal mixture until well combined. Add the dried cherries and walnuts.
Coat an 8-inch square baking pan with cooking spray. Spread the mixture into the prepared pan and bake until a toothpick inserted in the center comes out clean, 30 to 35 minutes. Put the preserves in a small saucepan and bring to a boil. As soon as the bars come out of the oven, brush with the preserves.
Cool completely and cut into 12 bars, about 4 by1 1/2 inches each.
Per Serving
Calories 230; Total Fat 9 g; (Sat Fat 1 g, Mono Fat 3 g, Poly Fat 4 g) ; Protein 4 g; Carb 34 g; Fiber 2 g; Cholesterol 20 mg; Sodium 60 mg




Liz - just found you today via a linky party.
ReplyDeleteRecipe looks amazing, congrats!
Big Congrats on your county fair win! Looks very tasty.
ReplyDeleteNew follower from FMBT. I hope you can stop in and see me at www.hootiebee.blogspot.com
ReplyDeleteCongratulations!!! I'm so jealous your fair has open class projects. The only "open class" type projects are sponsored by our Farm Bureau and since I am in charge of the daily contests, I don't get to participate.
ReplyDeleteP.S. I love the header and your new blog look. I got way behind in staying on top of blogs during my crazy week of travel last week so this is the first I have seen it.
Congratulations!! Can't wait to try your recipe!
ReplyDeleteYummy, and I am just like you, not so fond of cherry stuff. Glad you had so much fun! MAy have to pass this one along to our extension person to try at our fair.
ReplyDeleteNice to meet you on FMBT. These bars look delicious. Congratulations on winning the blue ribbon, that is so cool. come and visit, I am having my first giveaway - a Cuisinart ice cream maker.
ReplyDeleteI'm a new follower~ I hope you can stop by my blog and visit; maybe even follow me back. Have a great week!
ReplyDeleteCharity
http://humboldtcherry.blogspot.com/
I am a new follower, and happy to be here! This looks like a fun blog to read!!
ReplyDeleteHope you will stop by!
Emily
www.familyandlifeinlasvegas.blogspot.com
I love that there is a grand title, kind of like in Toddlers in Tiaras with the Grand Supreme and Supreme titles! haha
ReplyDeleteThose bars look perfect if you're looking for something semi-healthy, we'll be giving them a try!
Congratulations!!! That is so cool. You must be so proud! I love your blog.
ReplyDeleteFollowing from the blog hop
www.aspiringmillionaire.com
www.savvymumma.blogspot.com
I'm your newest follower, Thank you for share nice blog,
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my community is http://theblogfrog.com/1233755
Have a nice day.
Nan
PS. From Welcome Wednesday.
Congrats on your country fair award...I'll bet the judges sneaked a couple of extra bites!
ReplyDeleteI’m following you from Welcome Wednesday. Please follow me back on my blog “Inspire!”
Ron
http://inspiredbyron.blogspot.com/
I'm your newest follower from welcome wednesday! I'd love it if you could visit/follow me too! :)
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Have a great day!
I'm your newest follower from WW =)
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I'm your newest follower #132 from WW =)
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I'm your newest follower to your great blog. http://moogieland.blogspot.com/
ReplyDeleteYour new header is great! :)
ReplyDeleteabo
I am a new follower! Great blog, can't wait to read your posts!
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Cheers,
Tiffany
Congratulations! That looks yummy!! I love the new background!
ReplyDeleteCongrats!!! Looks super Yummy!
ReplyDeleteI am a new follower from Welcome Wed. I hope you have a fabulous wed.
xoxox
Lauren
www.twentysomethinghousewife.com
Oh wow- those look and sound so delish! Love your blog- my Dad grew up on a dairy farm so I love it!
ReplyDeleteJust wanted to say THANK YOU for participating in this week's WELCOME WEDNESDAY!! We hope to see you stop by weekly! We are so happy to be following your great blog and can't wait to read more! Thank you for helping spread the word about our great event by grabbing our button!
Kristin & Jaime
Take It From Me
http://takeitfrom-me.blogspot.com
following from take it from me, hello
ReplyDeletewww.retrohousewiferemix.blogspot.com
Looks great and it won you an honor We all need to win sometimes.
ReplyDeleteThat is so awesome! I am your newest follower from Welcome Wednesday!
ReplyDeleteWay to go, Liz!! You know what would go really good with those? You guessed it: a big old glass of MILK!!
ReplyDeleteGood job Liz! I will be making this one at home, because I love, love, LOVE cherries! If it weren't for cherry pie, I'd have starved during my first pregnancy!
ReplyDeleteThose look beautiful...thanks for linking up to our Recipe Round-Up today!
ReplyDeleteJust in case you missed it, we're also hosting a Virtual Cookie Swap on our Page on Facebook and we'd love to have you share a photo of this goodie on our Wall!
www.facebook.com/gooseberrypatch
Oh, and the cookies WE'RE sharing can be found here: http://www.scribd.com/doc/52361620/Best-Ever-Cookies-Virtual-Cookie-Swap-Recipes
Enjoy...and thanks again! :)
These look awesome. Period. =P Found ya via the GPB hop--you got a new follower! Please check out my blog if that's your forte'! "see" ya soon!
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